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Cycles are of different types and sizes and usually the height of the handlebars and the saddle can be adjusted. To ride safely and competently, you must ride a cycle of the right type and size and make proper adjustments to suit you. Do not ride a cycle that is too small or too large for you. Check it with your local cycle dealers or experienced persons for further advice.
Check that you can just touch the ground with the tips of both feet while sitting on the saddle (see diagram below) and adjust it if necessary. If not, the cycle is too big or the saddle too high. If you can put both feet flat on the ground while sitting on the saddle, then the cycle is too small or the saddle is too low, giving you a cramped riding position.
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Handlebars should be at about the same height or slightly higher than the saddle (see diagram below) so that your weight can be shared between the handlebars and the saddle.
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Check that you can apply both brakes easily and fully with your fingers while still holding the handlebar grips and maintaining full steering control.
Check that you can operate the bell while holding and controlling the handlebars.
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Safety checks
Make sure your cycle is suitable for you and safe to ride.
Wear a bright colour and correctly fitted safety helmet which complies with international standards (see 'Further Reference Materials'). Put on suitable clothing with reflective belt (see page 29) and wear personal protective equipment (for example, pads, gloves). Your cycle must be fitted with a warning bell.
Make sure the brakes are suitably adjusted and kept in proper working order, and can stop the wheels effectively; and also the tyres are in good condition with clearly seen tread pattern and are properly pumped up.
Check that the moving parts are oiled sufficiently and the chain is tight enough (2cm maximum play) with no sign of damage or rust.
If you prepare to ride at night or in poor visibility, your cycle must be fitted with a white lamp on the front and a red lamp on the rear. Make sure your lamps are in good condition; and if you use battery powered lamps, check that the batteries have sufficient energy for your journey. It is a good idea to carry spare batteries and lamps.
Your cycle must have a rear red reflector fitted.
Reflectors can increase your visibility to other road users. Fit white reflectors on the front or side of your cycle, and amber reflectors on the pedals.
You and Your Cycle
